Author: eblprogram

In celebration of International Women’s Day, the Wellness Café program invites women in the community to join a relaxed and inspiring afternoon of books, conversation, and cultural creativity. Participants are encouraged to bring a book written by a woman author who has inspired them and share why the story, ideas, or message resonated with them. … Continue reading Stories & Henna: A Women’s Book Gathering

Looking for a gentle way to move your body and reset your mind? 🌿 Join us for Pilates for Beginners, a welcoming mat class led by Walciria, an ISSA Certified Pilates Instructor. This class focuses on simple, mindful movements to build strength, balance, and body awareness — perfect for beginners and all fitness levels. 📅 … Continue reading Pilates for Beginners with Walchiria

Today, our Wellness Café gathering at Fresh Coast Yoga was a beautiful reminder of how powerful it is to simply pause and breathe. Led by Beth Krause, nine participants joined the session - women from our community who carved out time in the middle of busy schedules, family responsibilities, and winter fatigue to reconnect with … Continue reading Finding Space to Breathe: Wellness Café Yoga at Fresh Coast Yoga

On Valentine’s Day, our Wellness Café gathered at the Portage Lake District Library (PLDL) for a hands-on sushi-making workshop led by our Tokyo-born Yooper Miyoko-san. The session was fully attended, and the room was filled with curiosity and the joy of learning something new together. Participants had the opportunity to learn how to make simple … Continue reading Sushi-making: A Special Valentine’s Wellness Café